Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your body
Are you tired of joint pain and injuries slowing you down? This book offers a fresh outlook on corrective exercise and joint health, designed to help you heal and rebuild your body effectively. By uncovering the hidden causes of joint degradation, it provides a clear roadmap to recovery, showing how simple changes in your routine can make a significant difference. Whether you're a seasoned athlete or new to fitness, you'll learn how to prevent common injuries and manage pain naturally, with techniques that ACTUALLY address the root issues rather than just masking symptoms.
Dive into Part 1 to discover the 5 primary drivers of joint pain and how to break free from the frustrating Pain/Injury Cycle. In Part 2, you’ll get actionable steps and step-by-step workout routines tailored to your needs, including connective tissue training and a schedule that fits even busy lifestyles. Imagine reclaiming a pain-free, strong, and agile body in just a few weeks—able to enjoy all your favorite activities without limitation.This isn’t about toughing it out; it’s about rebuilding smartly and sustainably. Start your transformation today.
Pros: Addresses root causes of joint pain; easy-to-follow corrective exercise guide; natural pain relief methods; flexible training schedules for any age or fitness level; includes injury prevention strategies.
Cons: may require commitment to lifestyle changes; results take time and consistency; some techniques may not be suitable for severe conditions without professional guidance.
| Specifications | Data |
|---|---|
| Pages | 348 |
| Format | Paperback |
| Dimensions | 8.5 x 0.79 x 11 inches |
SaltWrap Collagen Synthesis Powder - Collagen Peptides for Joint Recovery with Fortigel & Tendoforte, Collagen for Women, Collagen for Men, Collagen Protein, Supports Tendons, Ligaments, NSF Certified
Experience the power of a formulation designed to support your body’s natural collagen production. Featuring patented ingredients like Fortigel and Tendoforte, this blend works synergistically with key nutrients to enhance connective tissue formation.Ideal for both men and women, it aids in maintaining the health of joints, tendons, ligaments, and even skin and bones. The unflavored powder ensures fast absorption, making it a favorite among athletes and performers who rely on quick recovery and sustained performance.
其对关节和肌腱的关怀尤为显著, as it stimulates collagen synthesis while stabilizing and strengthening existing collagen foundations. Certified by NSF for Sport, this supplement adheres to stringent standards, ensuring it’s free from banned substances and meets Good Manufacturing Practice requirements. Athletes and everyday users alike commend its effectiveness in promoting recovery and maintaining overall well-being.
Pros:
- Patented Fortigel and Tendoforte ingredients
- Unflavored for fast absorption
- Supports joint, tendon, and ligament health
- NSF Certified for Sport compliance
Cons:
- Unflavored may not suit everyone's taste preference
- Individual results may vary
| Package Dimensions | 6.61 x 3.62 x 3.62 inches |
|---|---|
| Weight | 10.9 ounces |
| Contry of Origin | USA |
SaltWrap Joint Clinic - Joint Support Supplement Multivitamin, Joint Food, tendon, Ligament, Cartilage Support, Joints Pain Relief Supplements with Cissus, Hyaluronic Acid, Type 2 Collagen - 224 Caps
Experience the difference with this extensive joint support supplement designed to address the root causes of discomfort rather than just masking symptoms.Leveraging a powerhouse blend of natural ingredients like Cissus quadrangularis, curcumin C3 turmeric, and grape seed extract, this formula targets oxidative stress and supports optimal inflammatory responses post-exercise. The inclusion of Balanced Kollagen Type (2) II collagen ensures superior bioavailability, aiding in the formation of strong connective tissue and promoting joint recovery over time. Users report enhanced mobility and reduced discomfort as their joints gradually strengthen with consistent use.
Continuously optimized through cutting-edge sports nutrition science, this supplement offers a multifaceted approach to joint health. Essential vitamins such as A, C, D, and K, along with minerals like calcium, magnesium, and zinc, provide the micronutrients necessary for comprehensive support. The synergistic combination of these ingredients not only aids in natural recovery but also contributes to long-term joint longevity, making it a holistic solution for those seeking enduring relief from everyday wear and tear.
Pros and Cons
- Addresses root joint issues, not just symptoms
- Supports natural recovery and reduces oxidative stress
- Features balanced Type 2 collagen for better bioavailability
- Enriched with essential vitamins, minerals, and antioxidants
- Backed by science and sports nutrition expertise
- Higher cost compared to basic supplements
- Requires consistent daily use for optimal results
- Some users may experience digestive discomfort initially
- Strength of effects varies based on individual biology
| Specification | Details |
|---|---|
| Weight | 7.83 ounces |
| dimensions | 5.63 x 3.07 x 2.91 inches |
| Country of Origin | USA |
built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your body
Are you tired of the relentless grind of joint pain and injuries that come with aging or intense fitness routines? This book offers a fresh perspective on joint health and corrective exercise, designed to help you rebuild your body from the ground up. Forget about the conventional advice that has left you feeling broken down—this system delves into the root causes of joint pain and provides actionable steps to prevent future injuries. By understanding the 5 primary causes of joint pain and learning how to identify and fix muscle imbalances, you can take control of your healing process. Part 1 sets the stage with natural pain relief techniques and recovery strategies, while Part 2 guides you through a step-by-step corrective exercise program, complete with illustrated instructions and home workout options.
Pros and Cons
Pros:
- Provides a clear, step-by-step approach to correcting joint pain and injuries.
- Focuses on natural pain relief and injury recovery strategies.
- Includes illustrated corrective exercises and customizable workout plans.
- Suitable for all fitness levels, from beginners to advanced athletes.
Cons:
- Requires a shift in mindset away from traditional fitness routines.
- May involve lifestyle changes beyond just exercise and nutrition.
- Results can vary based on individual adherence and underlying health conditions.
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Transform Your World
Built from Broken: A science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your body
heal painful joints, prevent injuries, and rebuild your body from the ground up.
- Pros:
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